Attention!
Eat, Savor, Love: 5-Day Mindful Holiday Eating Challenge Begins...
Master The Art Of Mindful Eating In Just
FIVE DAYS!
EAT, SAVOR, LOVE: 5-DAY MINDFUL HOLIDAY EATING CHALLENGE
Discover how to eat mindfully for maximum energy and appetite control in just 5 transformative days - just in time for the holidays!
Step into a world where every meal is an event, every bite a celebration. This holiday, combine the time-honored traditions of the holiday season with the enlightened practice of mindfulness, giving you tools to navigate holiday feasts with grace, gratitude, and genuine joy.
It's time to create a renewed, harmonious connection with your food.
Gain control over your eating habits and experience
Increased energy!
Improved mental clarity!
Reframe your mental dialog about holiday feasts!
*****************
Make conscious choices, not just about what you eat, but how you eat.
Experience 5 days of deep, transformational work to change your relationship with food forever!
Unlock the door to a healthier, more vibrant life through conscious nourishment!
Hosted by: Teresa Wolfe, MS, Food Scientist
Teresa Wolfe is a transformational Nutrition & Wellness Coach with an MS in Food Science and Nutrition, and over 35 years of experience in teaching nutrition, biological sciences, and herbal medicine. She is a certified and practicing herbalist, and an environmental educator and advocate. Her mission is not only to improve individual lives but also positively impact the planet.
Join The Challenge!
November 10-14, 2024
The 5-day challenge begins at November 10, 2024 at 7:00 AM CST.
Each daily task will be delivered right to your inbox.
Hosted by: Teresa Wolfe
(aka: the Mindful Eating Maven)
Teresa Wolfe is a transformational Nutrition & Wellness Coach with an MS in Food Science and Nutrition, and over 35 years of experience in teaching nutrition, biological sciences, and herbal medicine. She is a certified and practicing herbalist, and an environmental educator and advocate. Her mission is not only to improve individual lives but also positively impact the planet.
Join The Challenge!
November 10-14, 2024
WHO IS THIS FOR?
YOU - if you are looking to experience the joy and fun of the holidays without experiencing the awful gut-bomb associated with over-eating.
YOU - if you seek to overcome the guilt-shame cycle that often accompanies holiday feasts.
YOU - if you return from a holiday event and regret how much food you ate.
YOU - if you want to learn how to recognize your body's unique hunger and fullness cues.
YOU - if you want to know some simple, yet effective eating habits that will dramatically improve your digestive process.
5-DAY MINDFUL HOLIDAY EATING CHALLENGE
"EAT, SAVOR, LOVE "
Benefits of Joining The Challenge:
Savor Every Bite: Dive deep into a sensory journey, where you'll rediscover the festive flavors that make the holidays so special.
Joyful Celebrations: Break free from the cycle of overindulgence followed by regret. Revel in each meal with a sense of contentment and celebration.
Harmony with Food: Go beyond mere eating—foster a respectful, appreciative relationship with the culinary wonders of the season.
Enhanced Well-being: Learn to listen to your body's cues, finding balance and pleasure in every festive feast.
Guilt-Free Indulgence: Embrace the season's offerings without the looming shadow of guilt, building a foundation for healthier choices.
All of this
and more
for just $27 USD
How It Works:
The Eat, Savor, Love: 5-Day Mindful Holiday Eating Challenge Begins
November 10, 2024 at 7:00 AM CST.
Each daily task will be delivered right to your inbox.
Share your experience with the community in the private Facebook Group set up just for the event!
BONUS: You will receive a beautifully designed workbook with the daily tasks and journal pages to record your insights!
Why Does It Cost $27?
The nominal price of $27 isn't just a price, but a signifier:
Commitment: Investing ensures you're engaged and take every lesson seriously.
Value: My three decades of expertise in nutrition and mindfulness are distilled into these transformative 5 days.
Long-Term Benefits: This challenge offers lifelong skills, transcending far beyond the holiday season.
Consider it not just a purchase, but a pact with yourself to prioritize mindful eating and enriching experiences.
Join The Challenge NOW!
November 10-14, 2024
Just $27 USD!