EAT, SAVOR, LOVE: 5-DAY MINDFUL HOLIDAY EATING CHALLENGE
Gain control over your eating habits and experience
Increased energy!
Improved mental clarity!
Reframe your mental dialog about holiday feasts!
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Experience 5 days of deep, transformational work to change your relationship with food forever!
Unlock the door to a healthier, more vibrant life through conscious nourishment!
Teresa Wolfe is a transformational Nutrition & Wellness Coach with an MS in Food Science and Nutrition, and over 35 years of experience in teaching nutrition, biological sciences, and herbal medicine. She is a certified and practicing herbalist, and an environmental educator and advocate. Her mission is not only to improve individual lives but also positively impact the planet.
The 5-day challenge begins at November 10, 2024 at 7:00 AM CST.
Each daily task will be delivered right to your inbox.
(aka: the Mindful Eating Maven)
Teresa Wolfe is a transformational Nutrition & Wellness Coach with an MS in Food Science and Nutrition, and over 35 years of experience in teaching nutrition, biological sciences, and herbal medicine. She is a certified and practicing herbalist, and an environmental educator and advocate. Her mission is not only to improve individual lives but also positively impact the planet.
YOU - if you are looking to experience the joy and fun of the holidays without experiencing the awful gut-bomb associated with over-eating.
YOU - if you seek to overcome the guilt-shame cycle that often accompanies holiday feasts.
YOU - if you return from a holiday event and regret how much food you ate.
YOU - if you want to learn how to recognize your body's unique hunger and fullness cues.
YOU - if you want to know some simple, yet effective eating habits that will dramatically improve your digestive process.
Savor Every Bite: Dive deep into a sensory journey, where you'll rediscover the festive flavors that make the holidays so special.
Joyful Celebrations: Break free from the cycle of overindulgence followed by regret. Revel in each meal with a sense of contentment and celebration.
Harmony with Food: Go beyond mere eating—foster a respectful, appreciative relationship with the culinary wonders of the season.
Enhanced Well-being: Learn to listen to your body's cues, finding balance and pleasure in every festive feast.
Guilt-Free Indulgence: Embrace the season's offerings without the looming shadow of guilt, building a foundation for healthier choices.
and more
for just $27 USD
The Eat, Savor, Love: 5-Day Mindful Holiday Eating Challenge Begins
November 10, 2024 at 7:00 AM CST.
Each daily task will be delivered right to your inbox.
Share your experience with the community in the private Facebook Group set up just for the event!
BONUS: You will receive a beautifully designed workbook with the daily tasks and journal pages to record your insights!
Just $27 USD!