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Eat, Savor, Love: 5-Day Mindful Holiday Eating Challenge Begins...

Master The Art Of Mindful Eating In Just

FIVE DAYS!

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EAT, SAVOR, LOVE: 5-DAY MINDFUL HOLIDAY EATING CHALLENGE

Discover how to eat mindfully for maximum energy and appetite control in just 5 transformative days - just in time for the holidays!

Step into a world where every meal is an event, every bite a celebration. This holiday, combine the time-honored traditions of the holiday season with the enlightened practice of mindfulness, giving you tools to navigate holiday feasts with grace, gratitude, and genuine joy.
It's time to create a renewed, harmonious connection with your food.
  • Gain control over your eating habits and experience

  • Increased energy!

  • Improved mental clarity!

  • Reframe your mental dialog about holiday feasts!

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Make conscious choices, not just about what you eat, but how you eat. 

Experience 5 days of deep, transformational work to change your relationship with food forever!


Unlock the door to a healthier, more vibrant life through conscious nourishment!

Hosted by: Teresa Wolfe, MS, Food Scientist


Teresa Wolfe is a transformational Nutrition & Wellness Coach with an MS in Food Science and Nutrition, and over 35 years of experience in teaching nutrition, biological sciences, and herbal medicine. She is a certified and practicing herbalist, and an environmental educator and advocate. Her mission is not only to improve individual lives but also positively impact the planet.

Join The Challenge!

November 12-16, 2023

The 5-day challenge begins at November 12, 2023 at 7:00 AM CST.

Each daily task will be delivered right to your inbox.

Hosted by: Teresa Wolfe

(aka: the Mindful Eating Maven)


Teresa Wolfe is a transformational Nutrition & Wellness Coach with an MS in Food Science and Nutrition, and over 35 years of experience in teaching nutrition, biological sciences, and herbal medicine. She is a certified and practicing herbalist, and an environmental educator and advocate. Her mission is not only to improve individual lives but also positively impact the planet.

Join The Challenge!

November 12-16, 2023

WHO IS THIS FOR?

  • YOU - if you are looking to experience the joy and fun of the holidays without experiencing the awful gut-bomb associated with over-eating.

  • YOU - if you seek to overcome the guilt-shame cycle that often accompanies holiday feasts.

  • YOU - if you return from a holiday event and regret how much food you ate.

  • YOU - if you want to learn how to recognize your body's unique hunger and fullness cues.

  • YOU - if you want to know some simple, yet effective eating habits that will dramatically improve your digestive process.

5-DAY MINDFUL HOLIDAY EATING CHALLENGE

"EAT, SAVOR, LOVE "


Benefits of Joining The Challenge:

  • Savor Every Bite: Dive deep into a sensory journey, where you'll rediscover the festive flavors that make the holidays so special. 

  • Joyful Celebrations: Break free from the cycle of overindulgence followed by regret. Revel in each meal with a sense of contentment and celebration.

  • Harmony with Food: Go beyond mere eating—foster a respectful, appreciative relationship with the culinary wonders of the season. 

  • Enhanced Well-being: Learn to listen to your body's cues, finding balance and pleasure in every festive feast. 

  • Guilt-Free Indulgence: Embrace the season's offerings without the looming shadow of guilt, building a foundation for healthier choices. 

All of this

and more

for just $27 USD

How It Works:

The Eat, Savor, Love: 5-Day Mindful Holiday Eating Challenge Begins

November 12, 2023 at 7:00 AM CST.

Each daily task will be delivered right to your inbox.

Share your experience with the community in the private Facebook Group set up just for the event!

BONUS: You will receive a beautifully designed workbook with the daily tasks and journal pages to record your insights!

Why Does It Cost $27?



The nominal price of $27 isn't just a price, but a signifier:

Commitment: Investing ensures you're engaged and take every lesson seriously.

Value: My three decades of expertise in nutrition and mindfulness are distilled into these transformative 5 days.

Long-Term Benefits: This challenge offers lifelong skills, transcending far beyond the holiday season.

Consider it not just a purchase, but a pact with yourself to prioritize mindful eating and enriching experiences.

Join The Challenge NOW!

November 12-16, 2023

Just $27 USD!